As well as a healthy diet and regular exercise, maintaining your ideal weight involves adapting your behaviour. There are a number of activities and situations such as eating out in a restaurant or even doing the weekly shopping trip, that will test your ability to stick to your weight management program. To help you overcome these challenges there are a few guidelines you can follow to keep you on course for achieveing your ideal weight.

Shopping

Never shop if you are feeling hungry, fill your belly before you fill the trolley! Make a shopping list before venturing out to avoid being side-tracked. Avoid the snack aisles in the supermarket!

Eating Out

Sticking to your meal plan when eating out with family and friends can be difficult. The Xndo Program provides you with tools and options, so you can make the right food choices and achieve better results for your efforts. Avoid deep-fried food, high carbohydrate choices like pasta and bread or meals with extra sauces. Choose salads without dressing, grilled meat, fish and steamed vegatables, and don’t forget your Block and Burn.