What is Xndo?

Xndo is a science-based Weight Management Program that helps you achieve and maintain your ideal weight.

How does Xndo work?

Our unique combination of professional consultations, comprehensive product range and tailored fitness advice is designed to suit your lifestyle and get the results you want.

Who created Xndo?

Dr Victor Ong PhD is an internationally renowned medical scientist and the inventor of the Xndo Weight Management Program. He’s written a number of publications on molecular genetics and pharmacology, including his book on obesity and weight management: “War On Weight” and his latest book ”Aetiology of Individual Obesities”.

Where can I find Xndo?

Xndo is available at over 370 Amcal, Amcal Max and Guardian Pharmacies nationwide

How do I get started on the program?

Xndo is available at over 370 pharmacies across the country, and is exclusive to participating Amcal, Amcal Max or Guardian Pharmacies. Call us and make an appointment, or simply drop into your local pharmacy. One of our fully trained and qualified Xndo practitioners will give you an initial consultation and tailor a unique program based around your lifestyle and weight loss goals Alternatively, if you prefer not to have the in-store consultation you can join online and use the MyXndo online support tool where you can put together your own meal plan, devise a fitness program that’s right for you and even plot your progress with our weight loss graph and BMI calculator. Please click here to become an Xndo Member right now!

What is the TLR?

Your tailored Xndo program follows a total approach to weight loss known as the Tri-phasic Lifestyle Regimen or TLR, which is based on three key lifestyle elements - diet, behaviour and fitness. Dietary Intervention Xndo’s range of food and drinks products provide you with the essential daily calories and nutrients, including your main meals of breakfast, lunch and dinner, plus allowed snacks. Behaviour Modification At Xndo we know how hard it can be to resist your special treats and sugar cravings, so we’ve created near zero calorie drinks and snacks that delight your taste buds without adding to your weight. Exercise Not everyone enjoys doing exercise, that’s why the Xndo Weight Management Program includes a simple exercise plan with a basic range of kinetic and static activities that are designed to fit into your normal routine.

What exercise do I have to do?

Your Xndo Practitioner will recommend two types of exercise for you to do every day. 1. Kinetic Activity - this involves moving your whole body for 1/2 - 1 hour per day. You may choose to go for a half hour walk, or perhaps you may prefer swimming or gentle jogging. 2. Static Activity - your Xndo Practitioner will prescribe 4 very simple muscle strengthening exercises that can be performed anywhere at any time. These activities are designed to be extremely safe, gentle and yet very effective.

Why do I have to do exercise?

The health benefits of regular exercise are well known - and exercise is important to help you to lose weight and keep it off forever. Xndo exercises are designed to help burn more calories, increase fat burning, boost your metabolism, improve your muscle tone (and the more muscle tone you have the more you will burn fat when you are resting), improve your bone density and improve your state of mind.

How can I stick to the program?

Continued motivation can be hard to keep up when we try to change anything in our lives. For this reason you are encouraged to have regular consultations with your trained Xndo Practitioner. Your own personal practitioner will help you to set some goals that are important to you, they will keep you motivated, provide you with tips and hints along the way, and help to keep up your weight-loss momentum. Having an Xndo Practitioner on your side is like having your very own personal health and weight loss coach!

If you prefer not to see a practitioner - there are plenty of willing helpers on our Xndo Community forums, why not join in?

Our delighted Xndo customers often say they "couldn't have done it alone" and they also make comments such as "with Xndo it was SO EASY to stay on track".

What kind of support will I get?

Having the right support on your weight loss journey can make all the difference. At Xndo we offer you one-on-one expert support from the moment you step into the pharmacy, until the day you reach your ideal weight. Our professionally trained Xndo Practitioners will tailor an individual weight management program designed around your lifestyle and weight goals. But this is only the first stage in their role of ongoing support and each week your practitioner is available for consultations. You can have a chat about how you are getting on, look at your progress so far and discuss any changes that will help to reach your goals.

Are there any online support tools I can use?

Yes, MyXndo. An exciting new online support resource designed to assist you with your Xndo weight management program. You can create your own online account and use a selection of interactive weight loss support tools to help you plan, monitor and manage your tailored Xndo program across weight, diet and fitness.

How much weight can I lose?

People on the Xndo weight management program can expect to lose between 0.5-1kg of fat per week. This is considered to be a healthy and SUSTAINABLE weight loss. Losing weight too quickly can be harmful to your body - and losing weight too slowly can be demotivating; on Xndo you will have a healthy balance.

Can expectant mothers do the Xndo program?

No, we do not recommend any weight loss program during pregnancy (unless specifically directed by your health care professional).

Can breastfeeding mothers do the Xndo program?

Yes you can - but you will need the advice of a trained Xndo Practitioner before commencing. There will be a different meal plan designed for you.

I have high blood pressure, can I still do the program?

Yes you can, in fact losing some excess weight can be very helpful for reducing your blood pressure. If your blood pressure is very high your Xndo Practitioner will advise you to seek permission from your Doctor before commencing the program.

Is it ok for children to do the Xndo program?

No - children have different nutritional needs to adults, so we do not recommend the Xndo program for children (unless specifically directed by their health care professional).

How long do I have to stay on the program?

This will depend on how much weight you have to lose. If you have 6kg to lose you will be on the program for around 6 weeks. The meals that you will learn to prepare on the program are healthy foods that you can continue to eat for the rest of your life.

Will I put all the weight back on again when I stop the program?

Definitely not if you follow the plan that your Xndo Practitioner tailor-makes for you!

Will I feel hungry all the time?

Xndo shakes have a unique ingredient that helps you to feel fuller for longer. You will also be recommended plenty of snacks to eat in-between meals, and you can also choose to eat a range of "Unlimited Foods" as often as you like.

Do the Xndo Shakes contain Gluten?

No. The Xndo shakes are gluten free (except the coffee flavour which contains trace amounts of gluten).

Do the Xndo Shakes contain Lactose?

Yes. The Xndo Shakes are all made from skimmed milk solids.

Is the Xndo Program expensive?

You will find that the Xndo program is one of the least expensive programs available. Your once-off $10 joining fee gives you unlimited consultations with a trained Xndo Practitioner for life. The Xndo shakes are also far less expensive than other shakes on the market.