The Xndo Weight Management Program offers a simple and effective way to achieve and maintain your ideal weight. Just phone or visit your nearest Amcal, Amcal Max or Guardian pharmacy where a trained Xndo Practitioner will be available to take you through program.  You will receive an initial consultation with a physical assessment recording your height, weight and body measurements as well as calculating your BMI. You will also be asked a series of questions about your lifestyle, including your motivations for losing weight. Based on the results of your physical assessment and the answers to your lifestyle questions, your Xndo Practitioner will develop a tailored weight management program specially designed for you. Your tailored Xndo program follows a total approach to weight loss known as the Tri-phasic Lifestyle Regimen or TLR, which is based on three key lifestyle elements  - diet, behaviour and fitness.

Dietary Intervention

Xndo’s range of food and drinks products provide you with the essential daily calories and nutrients, including your main meals of breakfast, lunch and dinner, plus allowed snacks.

Behaviour Modification

At Xndo we know how hard it can be to resist your special treats and sugar cravings, so we’ve created near zero calorie drinks and snacks that delight your taste buds without adding to your weight.

Exercise

Not everyone enjoys doing exercise, that’s why the Xndo Weight Management Program includes a simple exercise plan with a basic range of kinetic and static activities that are designed to fit into your normal routine.